Four Stages of Meditation
(based upon the Four Yogas of Mahamudra)
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1. Single Pointedness - Calming and focusing the mind.
1. Single Pointedness - Calming and focusing the mind.
Clear away any obstacles to seeing the mirror of your own mind.
2. Simplicity - Gaining insight into the nondual space of awareness.
2. Simplicity - Gaining insight into the nondual space of awareness.
Look into the mirror of mind and become familiar with your own reflections.
3. One Taste - Recognizing the true nature of mind as boundless luminosity.
3. One Taste - Recognizing the true nature of mind as boundless luminosity.
Recognize your own reflections for what they really are.
4. Nonmeditation - Integrating the recognition of oneʼs true nature in daily life.
4. Nonmeditation - Integrating the recognition of oneʼs true nature in daily life.
Keep the mirror of mind free of obscuration.
May it be of benefit!
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